QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. Drinks like water are your regular dose of H2O for optimal your body functioning at its best level. When you reduce carbohydrates, your body enters a state of ketosis, where it burning fat as fuel. The metabolic shift can sometimes lead to dehydration, so it's important to replace thes